Aerosmith – good tunes
Three and a half solid miles
Lightning bugs flashing
(this song really got me moving last night)
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Some more good reasons to drink coffee, helps with running as well.
Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and sprinters.
via 8 Things Runners Should Know About Coffee | Runner’s World
A Poetry Journey 