What time do you go to bed and wake up currently?
Bed no later than 23:30/11:30 PM, earlier if I can, but that’s my cutoff.
Mornings, 5 – 7 AM. I wake up when I wake up and usually after 5 to 6 hours of sleep I am ready to go.
What time do you go to bed and wake up currently?
Bed no later than 23:30/11:30 PM, earlier if I can, but that’s my cutoff.
Mornings, 5 – 7 AM. I wake up when I wake up and usually after 5 to 6 hours of sleep I am ready to go.