What strategies do you use to maintain your health and well-being?
Exercise helps to keep me mentally fit and healthy. I also started day hiking when time permits. Nothing like getting out in nature. Keeps the mind and body healthy. This is one of my recent hikes.
I also write, read, and watch movies.
Anything to help with mental well being.
Sometimes I just turn everything off and let silence surround me.
It’s important to me to keep a healthy mind as well as a healthy body.
A Poetry Journey 