Time to get away
A week of ocean relief
Soul healing water
Getting away for a bit so the blogging will be limited for a while. I will still have access, but not as much time to post. Will be back in a week or so.
Time to get away
A week of ocean relief
Soul healing water
Getting away for a bit so the blogging will be limited for a while. I will still have access, but not as much time to post. Will be back in a week or so.
Aerosmith – good tunes
Three and a half solid miles
Lightning bugs flashing
(this song really got me moving last night)
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Some more good reasons to drink coffee, helps with running as well.
Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and sprinters.
via 8 Things Runners Should Know About Coffee | Runner’s World
Rock in my left shoe
Thumping pain in my right toe
5 Miles – walk and run
This was a very up and down run tonight. It was easy and hard, kind of a strange one, but I made it out the door – didn’t think I would. Running, just got to love it. Such an odd way to stay in shape.
Anybody want to spill about their runs, the good ones or bad ones, just let it flow below.
Zeppelin really pushed me on tonight. Got to give them some love.
I never get tired of this song.
Clouds racing – chasing
Across the deep daylight blue
Hint of storm – fading
Some said he was odd
From his hair to his toe nails
Covered in dark green
÷
A rub across my eyes
Daddy, hold me tight
Soft crib calling me
You make it all so right
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When I wake
We will play and play
Exploring all
Throughout the day
I have to crawl dad
Get my butt straight out of here
Got so much to see