What’s one habit that has improved your life the most?
Bedtime by 11:30 PM.
At that time I make sure everything is off, my eyes are closed, and my head is on the pillow. If I don’t do that it’s hard for me to get to sleep.
What’s one habit that has improved your life the most?
Bedtime by 11:30 PM.
At that time I make sure everything is off, my eyes are closed, and my head is on the pillow. If I don’t do that it’s hard for me to get to sleep.