Hair Metal Music
Great tunes, great vibe, a great time
Play it very loud
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Jamming to Firehouse this morning and surprise surprise a Haiku was born.
Aerosmith – good tunes
Three and a half solid miles
Lightning bugs flashing
(this song really got me moving last night)
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Some more good reasons to drink coffee, helps with running as well.
Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and sprinters.
via 8 Things Runners Should Know About Coffee | Runner’s World
Rock in my left shoe
Thumping pain in my right toe
5 Miles – walk and run
This was a very up and down run tonight. It was easy and hard, kind of a strange one, but I made it out the door – didn’t think I would. Running, just got to love it. Such an odd way to stay in shape.
Anybody want to spill about their runs, the good ones or bad ones, just let it flow below.
Zeppelin really pushed me on tonight. Got to give them some love.
I never get tired of this song.