
Across the small bridge
Forest trail awaits my feet
Cadence of nature
Valuable lesson learned – download everything before you hike. I was shocked to find that cellular coverage was spotty in a park in the middle of Raleigh. The things you learn.
Wandering the woods
Rain drops falling through the trees
Soaking wet and lost
A Rainy Hike filled with Wrong Turns, Bad Directions, and Spotty Cellular Coverage
https://youtu.be/xPhgLC8DRgI
What strategies do you use to maintain your health and well-being?
Exercise helps to keep me mentally fit and healthy. I also started day hiking when time permits. Nothing like getting out in nature. Keeps the mind and body healthy. This is one of my recent hikes.
I also write, read, and watch movies.
Anything to help with mental well being.
Sometimes I just turn everything off and let silence surround me.
It’s important to me to keep a healthy mind as well as a healthy body.
You must be logged in to post a comment.