Thrash Metal thumping
Viking Metal pounding loud
A cold run today
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Digging this new Thrash Metal group, Municipal Waste. Downloaded three songs by them, good to warm up to.
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I also figured it was time to catch up with the rest of the world, so I downloaded a Manowar album to listen to. Great stuff.
Fall leaves chasing me
Rain gently cooling my skin
Another wet run
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A nasty night out there, rain, wind, cooler than average weather, hard getting back to it when the weather is like that.
Aerosmith – good tunes
Three and a half solid miles
Lightning bugs flashing
(this song really got me moving last night)
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Some more good reasons to drink coffee, helps with running as well.
Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and sprinters.
via 8 Things Runners Should Know About Coffee | Runner’s World
Rock in my left shoe
Thumping pain in my right toe
5 Miles – walk and run
This was a very up and down run tonight. It was easy and hard, kind of a strange one, but I made it out the door – didn’t think I would. Running, just got to love it. Such an odd way to stay in shape.
Anybody want to spill about their runs, the good ones or bad ones, just let it flow below.
Zeppelin really pushed me on tonight. Got to give them some love.
I never get tired of this song.
Dark and stormy skies,
are painted across the day
3 miles – sun erupts
I don’t have a runners body, but I have a runners heart – and that is all you need. Army Sergeant Jennifer Morris, Runners World Challenger.
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Waterfall of pain
Greeted my body today
2 miles – very tough
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Rusty, dusty legs
Week off, getting back to it
3 miles – tough and rough
1st mile for Boston
Running with a heavy heart
4 very hard miles
My thoughts and prayers go out to all of those who are effected by the tragedy at the Boston Marathon. It is just so sad to see.
Cool dusk settling in
Thick darkness consuming me
3 miles, fast and quick
Got my legs moving
A walk/run variety
5 sunshine filled miles
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A Poetry Journey 